Structured Nutrition
for Lasting Health
and Results
Melos provides personalized nutrition plans based on full health assessment, body measurements, and lifestyle analysis—supported by practical guidance and ongoing follow-up to ensure real, sustainable results.
Only a limited number of clients are accepted each week to ensure quality and personalized attention.
Practical, evidence-informed nutrition that works in real life.
Melos Nutritional Consultancy & Therapy was founded by Kirubel, a Food Science and Nutrition professional based in Addis Ababa. The goal of Melos is to provide practical, evidence-informed nutrition that works in real life.
At Melos, the focus is not on restrictive diets or unrealistic trends. Instead, a structured and personalized approach is used, based on detailed health assessment, body measurements, and lifestyle analysis. This allows nutrition plans to be tailored to each individual's needs, whether the goal is fat loss, weight gain, improved energy, overall health, or nutrition support for non-communicable conditions such as diabetes and hypertension.
All plans are designed using affordable, locally available foods, making them realistic and sustainable for daily life. Through home-based consultations, clients receive hands-on guidance, including meal planning in grams, grocery planning, and practical cooking support.
Melos also emphasizes behavioral change and continuous monitoring. Clients are supported through follow-ups and progress tracking to ensure consistency, safety, and long-term results.
The approach combines nutrition science, real-life practicality, and structured guidance to help individuals build lasting habits and improve their health over time.
Science-Based. Practical. Sustainable.
At Melos, nutrition is not about restrictive diets or unrealistic trends. The focus is on a structured, personalized approach that works within your real life—using affordable, locally available foods and hands-on guidance to help you build lasting habits and achieve real results.
Our Nutrition Services
A Structured, Personalized Approach to Better Health. At Melos Nutritional Consultancy & Therapy, nutrition is approached as a structured system, not just a meal plan. Each service is designed to provide practical guidance, measurable progress, and long-term results using realistic, everyday foods.
Personalized nutrition plans
for every goal and stage of life.
Kitchen Scale Required
A kitchen scale is required to accurately follow all meal plans. For convenience, Melos also provides kitchen scales for clients who do not have one.
What We Measure
During home visits, key measurements are taken to build an accurate and complete health profile before any plan is designed.
Cardiovascular & Metabolic Markers
Blood pressure, oxygen saturation (SpO2), and fasting blood sugar (FBS) are measured to assess cardiovascular and metabolic health before planning begins.
Fat & Lean Mass Analysis
Body fat percentage and lean body mass are assessed to tailor macronutrient targets accurately.
Body Measurements
Waist-to-hip ratio, height, and other anthropometric data to monitor progress and set realistic targets.
Laboratory Tests When Needed
When necessary, relevant laboratory tests are recommended to support accurate and safe nutrition planning—especially for clients with existing health conditions.
ImpressiveLife-Changing ResultsProfessionalCompassionate
Nebyat
“I've started looking at the meal plan you made for me. Honestly, it's amazing! Thank you so much for preparing it for me, I really appreciate your effort and knowledge. You are so talented, and I admire you. God bless you.”
Frequently Asked Questions (FAQ)
Everything you need to know about our nutrition consultations and personalized meal plans.
Book Your Personalized Nutrition Plan
Every program includes meal planning, grocery guidance, cooking support, nutrition education, and ongoing follow-up—all delivered through home-based consultation in Addis Ababa.
Only a limited number of clients are accepted each week to ensure quality and personalized attention.